Welcome

Back pain is a 21st Century epidemic. Working conditions, a reliance on modern transport, day-to-day stress and lack of exercise have all been cited as reasons for continuing prevalence of back pain, despite the efforts put into finding solutions and preventative measures.

While the symptoms of back pain often occur suddenly and can be triggered by a particular movement, the causes are wide-ranging with the most common including:

An inactive lifestyle - inactivity makes muscles weaker so they are unable to support the back properly, leaving it vulnerable

An over-active lifestyle - strenuous exercise or activity can also strain the muscles, tendons or ligaments

Occupation - bending, lifting, sitting or driving for long periods can put the back at risk

Your bed – an unsupportive mattress puts strain on the muscles and does not allow the spine to rest in the correct position, which can cause and aggravate back pain

Stress creates muscle tension which can limit flexibility and affect the function of the back

Poor posture - slouching, bending or being in the same position for lengthy periods of time causes muscle fatigue

Weight – being overweight puts pressure on the lower back while under nourishment can increase the risk of premature osteoporosis

Age - Age increases the risks of developing back pain, with arthritis, degenerative disc disorders and sciatica being common complaints among the elderly

Sporting injury - Back pain may be caused by a strain or tear to the muscles, tendons or ligaments around the lower spine which can produce painful muscle tension and spasm

Pregnancy – An unborn baby bears additional weight on the lower back and can shift the placement of pelvic ligaments which can contribute to discomfort